Month: August 2021
How to get rid of stretch marks naturally: 4 Proven Ways That Work For All Skin Types
If you have stretch marks on your legs or other body parts, it may be a painful and embarrassing issue to have to live with. But you can do some simple things to reduce their appearance without spending a fortune on treatments. Look into the best natural remedies for stretch marks first. Herbal remedies are […]
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5 Ways to Grow Strong Nails Naturally
Nail disorders can have a significant impact on both physical and mental health. Thinning and splitting nails, as well as ingrown toenails, are common complaints. Certain medications, lack of nutrients such as Omega-3 Fatty Acids and ammino acids or lack of health routines such as nail manicures can cause significant damage to the nails and […]
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14 Steps: How to Deal With Depression And Anxiety Without Medication
We all want to be helpful, but we often don’t know how to make ourselves feel good when we are down. I found the following things work for me, and countless others could use these same guidelines. But you have to start wherever you are and make changes to increase happiness. Here is my list […]
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Major Signs And Symptoms of Depression Which One Should Watch Out For
Depression is a severe condition that can be misdiagnosed. People don’t always look at the signs and symptoms of depression, and it’s essential to look out for them. People who are suffering from depression feel helpless and worthless. They may overthink and have no motivation to do anything. They can feel like a burden to […]
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Explained: What is Guar Gum? What Are The Benefits And Side Effects of Guar Gum?
Guar gum is a well-known fibre for its desirable properties that regulate the moisture content in stool that helps in constipation and diarrhoea. It is obtained from the guar beans. Due to its water absorption properties that swell into a gel, it is an ingredient in many food products such as yoghurt, puddings, ice creams, […]
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8 Major Reasons – Why is Fibre Important For A Healthy Diet
Fibre is a generic term that applies to carbohydrates that your body cannot digest. It is one of the essential ingredients of food that is often overlooked by the general public. However, they could be used up by the “good” bacteria known as the gut microbiome. This is crucial since the gut microbiome is an […]
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21 Healthy Foods To Eat Everyday To Lose Weight
Fibres are an essential nutrient that is essential for a healthy body. They promote weight loss, reduces blood sugar levels. Fibres are consumed daily without any intention since fibres are present in almost all food. However, do the amount of fibre you consume meets the minimum amount of fibre intake? The recommended consumption of fibre […]
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15 Tips On How To Get Rid Of Split Ends Without Cutting
Split ends can be very frustrating and demoralize your self-confidence. Some people are more prone to split ends due to genetic causes. However, such cases are often sporadic. If you consistently get split ends, this could be mainly due to some mistakes in taking care of your hair. This blog post lists some of the […]
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10 Reasons That Causes Split Ends In Natural Hair
Split hair is the splitting of hair tips into multiple strands. It is usually a sign of unhealthy hair that required treatment or nutrition. Split ends are mainly caused due to dry hair, excessive hair treatments, physical stress, lack of nutrients, etc. Split hair can often lead to tangled hair making it difficult to maintain […]
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18 Tips For Good Sleep At Night
Good night sleep is one of the most important factors for a healthy mind and body. It is as important as physical exercise and a good diet. However, most of us are sleep deprived since we are unable to sleep on time. It can be challenging to get a good night’s sleep. It is frustrating […]
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