food
5 secrets decoded for a happy long life
For longer healthier lives few lifestyle choices are mandatory. A combination of genetics, lifestyle choices, and environmental factors leads to a long life. While there are no guarantees and regulations for the genetics and environmental factors, here are some practices associated with increased longevity: ‘XOX’-TriGr
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5 delicious fish recipes from India
Fish is a nutritious food providing wide range of essential nutrients for the body. It is a rich source of high quality proteins needed for body building and repair work. Fish is an excellent source of Omega 3 fatty acids which acts as an an anti inflammatory substance and improve brain, heart and eye health. […]
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5 vegetarian dishes to try right now
Are you someone always searching for delectable vegetarian dishes to feast on? Are you bored of non vegetarian options and want to try vegetarian but yummy food? Look no further, as we bring you some easy yet tasty indian vegetarian dishes you can try at your home which goes really well with plain rice, laccha […]
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5 refreshing recipes for summers
Celebrate summer with colorful vegetables, grains and fruits. These grains, vegetables and fruits are highly nutritious as they contain essential vitamins, minerals and antioxidants. They are agreat source of fiber and have anti-inflammatory properties that help keep the digestive system healthy. On hot summer days, fruits suchas watermelon, cucumbers and tomatoes are greatsources of hydration. […]
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Refreshing summer drinks to try at home
Summer is here. The hottest time of the year is also a favourite among many as schools shut down, holiday season starts, more outdoor activities, beaches, hills, fun get togethers, picnics, sport activities, festivals are celebrated with much enthusiasm. People are busy making plans and are always on the go. It is the time to […]
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Healthy juice recipes to make at home
To quench your thirst and to keep you hydrated, juices are great alternative to water. Juice therapy cleanse organs, helps overcoming diseases, eliminates toxins in an effective way, rejuvenating and restoring your overall health. Juices gives a break to your digestive system, accelerating healing process and promotes better absorption of nutrients. Unless recommended by expert, […]
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5 superfoods for healthy hair growth
Hair is an integral part of one’s health. A healthy body reflects itself in healthy shiny hair. Stunned hair growth due to various reasons makes us conscious . Impaired hair growth could be due to genetic disorder, diseases, not taking proper care of hair. Food also plays an important role for maintaining good hair texture […]
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How to make yummy snacks at home
Snacking is an important part of our daily diet routine. Something to munch on in between the meals seems like a casual activity. We often pick up something from the stores like biscuits, chips, chocolates, namkeens, soft drinks, icecreams, cake, processed fried foods, frozen items and eat them mindlessly throughout the day. Ideally your snacking […]
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Holi special delicacies to try at home
Holi, the festival of colors is around the corner. It is a very popular spring fest celebrated all across India and now worldwide as well, to signify the eternal love of goddess Radha and lord Krishna, the celebration of good over the evil. It is the festival to play with colors (water color, gulal), mend […]
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