food
5 easy breakfast recipes
Breakfast is the first meal of the day, usually consumed in the morning. A well balanced mix of carbohydrates, protein and healthy fats is an ideal breakfast for all individuals. It is regarded as a vital meal since it ends the overnight fast, restores your glucose levels, and delivers crucial nutrients to maintain your energy […]
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5 secrets decoded for a happy long life
For longer healthier lives few lifestyle choices are mandatory. A combination of genetics, lifestyle choices, and environmental factors leads to a long life. While there are no guarantees and regulations for the genetics and environmental factors, here are some practices associated with increased longevity: ‘XOX’-TriGr
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5 delicious fish recipes from India
Fish is a nutritious food providing wide range of essential nutrients for the body. It is a rich source of high quality proteins needed for body building and repair work. Fish is an excellent source of Omega 3 fatty acids which acts as an an anti inflammatory substance and improve brain, heart and eye health. […]
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5 vegetarian dishes to try right now
Are you someone always searching for delectable vegetarian dishes to feast on? Are you bored of non vegetarian options and want to try vegetarian but yummy food? Look no further, as we bring you some easy yet tasty indian vegetarian dishes you can try at your home which goes really well with plain rice, laccha […]
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5 refreshing recipes for summers
Celebrate summer with colorful vegetables, grains and fruits. These grains, vegetables and fruits are highly nutritious as they contain essential vitamins, minerals and antioxidants. They are agreat source of fiber and have anti-inflammatory properties that help keep the digestive system healthy. On hot summer days, fruits suchas watermelon, cucumbers and tomatoes are greatsources of hydration. […]
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Refreshing summer drinks to try at home
Summer is here. The hottest time of the year is also a favourite among many as schools shut down, holiday season starts, more outdoor activities, beaches, hills, fun get togethers, picnics, sport activities, festivals are celebrated with much enthusiasm. People are busy making plans and are always on the go. It is the time to […]
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Health benefits of Cashew
Cashews are a widely enjoyed nut known for their unique flavor, creamy texture, and versatility in cooking. Originating from the cashew tree in Brazil, they are used in various dishes, snacks, and dairy-free products. In addition to their taste, cashews offer numerous health benefits due to their rich nutrient profile. A typical 1-ounce serving contains […]
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4 Pickle recipes to try at home
Pickles are fruits or vegetables preserved in vinegar, brine, or oil that extend the shelf life of food, allowing for long-term storage. They enhance culinary experiences with unique flavors and textures and can be rich in probiotics if fermented, supporting gut health. Pickles hold cultural significance in many cuisines, helping to utilize surplus produce and […]
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Calcium 101: Calcium, its importance, and 4 calcium-rich vegetarian foods
Calcium is essential for bone and teeth health, as it helps build and maintain strong bones, with 99% of the body’s calcium stored in them. As people age, bones may lose density, increasing the risk of fractures. Consuming enough calcium throughout life can slow down bone density loss and lower the risk of osteoporosis. Additionally, […]
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