food
5 refreshing recipes for summers
Celebrate summer with colorful vegetables, grains and fruits. These grains, vegetables and fruits are highly nutritious as they contain essential vitamins, minerals and antioxidants. They are agreat source of fiber and have anti-inflammatory properties that help keep the digestive system healthy. On hot summer days, fruits suchas watermelon, cucumbers and tomatoes are greatsources of hydration. […]
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Refreshing summer drinks to try at home
Summer is here. The hottest time of the year is also a favourite among many as schools shut down, holiday season starts, more outdoor activities, beaches, hills, fun get togethers, picnics, sport activities, festivals are celebrated with much enthusiasm. People are busy making plans and are always on the go. It is the time to […]
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Healthy juice recipes to make at home
To quench your thirst and to keep you hydrated, juices are great alternative to water. Juice therapy cleanse organs, helps overcoming diseases, eliminates toxins in an effective way, rejuvenating and restoring your overall health. Juices gives a break to your digestive system, accelerating healing process and promotes better absorption of nutrients. Unless recommended by expert, […]
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5 superfoods for healthy hair growth
Hair is an integral part of one’s health. A healthy body reflects itself in healthy shiny hair. Stunned hair growth due to various reasons makes us conscious . Impaired hair growth could be due to genetic disorder, diseases, not taking proper care of hair. Food also plays an important role for maintaining good hair texture […]
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How to make yummy snacks at home
Snacking is an important part of our daily diet routine. Something to munch on in between the meals seems like a casual activity. We often pick up something from the stores like biscuits, chips, chocolates, namkeens, soft drinks, icecreams, cake, processed fried foods, frozen items and eat them mindlessly throughout the day. Ideally your snacking […]
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Holi special delicacies to try at home
Holi, the festival of colors is around the corner. It is a very popular spring fest celebrated all across India and now worldwide as well, to signify the eternal love of goddess Radha and lord Krishna, the celebration of good over the evil. It is the festival to play with colors (water color, gulal), mend […]
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How to make some easy and tasty egg recipes everyday
Eggs everyday should be an essential part of your daily diet. They are rich source of proteins(12.6 gm), fats(10.6 gm), carbohydrates(1.12 gm) and contain trace amount of vitamins and minerals. The also contain cholesterol which is necessary in small amount for our proper body functioning. Any healthy normal person can have one whole egg (exclude […]
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21 Healthy Foods To Eat Everyday To Lose Weight
Fibres are an essential nutrient that is essential for a healthy body. They promote weight loss, reduces blood sugar levels. Fibres are consumed daily without any intention since fibres are present in almost all food. However, do the amount of fibre you consume meets the minimum amount of fibre intake? The recommended consumption of fibre […]
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