Month: June 2023
How to detox your lungs
Detoxifying the lungs is important because the lungs are vital organs that exchange oxygen and carbon dioxide and filter harmful substances and pollutants from the air we breathe. Over time, our lungs become clogged with toxins and pollutants from the air we breathe, as well as smoke and environmental factors. Pulmonary detoxification helps remove these […]
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Green flags for healthy eating
Healthy eating refers to the practice of consuming a well-balanced diet consisting of carbohydrates, proteins, fats, fiber, vitamins, and minerals. A healthy diet can help you feel better, have more energy, improve overall health, boost your immune system, live longer, and improve your mood. Small long-term changes can add up over time and lead to […]
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How to be successful in life
Success is a continuous process, no matter what results you get, sometimes you get more than you expect and sometimes it seems that everything is going wrong making it exhausting. If you start to doubt whether you will achieve your goals and you want to quit, try to push a bit more. Little little steps […]
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5 mango recipes to make at home
Enjoy the summers with these amazing mango recipes. ‘XOX’-TriGr
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How to do parenting for teenagers
Teenage or adolescence is a complex period of life when children undergo many changes at the same time. Coping with this developmental stage can be very challenging for teenagers and their parents. The rapid physical and emotional changes of adolescence can be both exciting and confusing. The changes in your body, strong emotional outbursts, mood […]
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