Health
Food that helps during periods
Menstrual cycle is a normal physiological process effecting females throughout their reproductive life. The periods (bleeding) that usually lasts for 4-7days often result in pain and discomfort in the lower abdomen. The severity of the cramps differ from person to person and is accompanied by symptoms like fatigue, mood swings, bloating, irritability and headaches. Individuals […]
Read More
How to keep your heart healthy
Heart health indicates the condition of the heart and blood vessels. It tells how well they function. Maintaining ahealthy heart is important for overall health and can help reduce the risk of cardiovascular disease, heart attack, and stroke. Factors that affect heart healthinclude lifestyle factors such as diet, exercise, obesity and smoking, use of alcohol, […]
Read More
How to detox your lungs
Detoxifying the lungs is important because the lungs are vital organs that exchange oxygen and carbon dioxide and filter harmful substances and pollutants from the air we breathe. Over time, our lungs become clogged with toxins and pollutants from the air we breathe, as well as smoke and environmental factors. Pulmonary detoxification helps remove these […]
Read More
How sleep plays a major role in our life
Sleep is a natural and imperative state of rest in which the body’s systems and functions slow down or become inactive. Even though sleep is not necessarily ignored, but it can be undervalued or overlooked by many individuals. Some people don’t fully understand the importance of sleep and its impact on health and wellbeing due […]
Read More
5 refreshing recipes for summers
Celebrate summer with colorful vegetables, grains and fruits. These grains, vegetables and fruits are highly nutritious as they contain essential vitamins, minerals and antioxidants. They are agreat source of fiber and have anti-inflammatory properties that help keep the digestive system healthy. On hot summer days, fruits suchas watermelon, cucumbers and tomatoes are greatsources of hydration. […]
Read More
5 energy draining habits you need to quit asap
Energy is the key requirement for doing anything in life. From simple tasks of breathing or eating to achieving any goal we need energy. We are constantly losing energy in one way or another, but thanks to the stored energy in our bodies, we feel energized for our daily activities. But if you feel drained […]
Read More
How to improve your gut health
For getting a healthy body you need a healthy gastrointestinal system which will not only help you digest your food, but also work to absorb all necessary nutrients from your food. Our gut/digestive system is a complex part of our body consisting of many organs, namely stomach, liver, small intestine, colon etc and work under […]
Read More
How to be a morning person and why?
A healthy lifestyle starts with healthy habits. Early to bed and early to rise is certainly one such practice that affects your whole day in many positive ways. If you are struggling with being an early riser or curious to know how to be a morning person and why, then you are at the right […]
Read More
How to manage lifestyle stress
In this fast paced life we all are running for something, it can be either our career, relationship, money, fame etc, everything is changing fast, and we are running to adapt and not miss our chances of having a better life. Whether we will be able to give our best, achieve the best results, given […]
Read More
How to use coconut oil for skin
Coconut oil is the oil derived from the flesh/milk of the coconut fruit. It is rich in saturated fats and is an edible oil having a high smoke point. Coconut oil is used as a nourishing oil for skin and hair from ages. Skin being the largest human organ, requires protection in many form. Coconut […]
Read More