5 Ways to Grow Strong Nails Naturally

5 Ways to Grow Strong Nails Naturally

Nail disorders can have a significant impact on both physical and mental health. Thinning and splitting nails, as well as ingrown toenails, are common complaints. Certain medications, lack of nutrients such as Omega-3 Fatty Acids and ammino acids or lack of health routines such as nail manicures can cause significant damage to the nails and leave you with small, brittle and split nails that are not easy to keep strong and thriving. Nails are mainly composed of a nail plate (aka corpus unguis) of a protein matrix (keratin). The nail plate is the layer responsible for providing shape, thickness and pink colour. While the colour of a healthy nail distal edge (free edge) is white. Average nail plate thickness range from 0.39 mm – 0.48 mm [1]. There are ways to prevent these nail splitting problems from occurring in the first place, but prevention is not always an option. Here are some tips for growing strong, healthy nails.

1. Eat food rich in protein to feed your nails.

The nail is majorly made up of proteins. Therefore, protein content in your diet and a balance of minerals and vitamins essential for the healthy formation and function of nails play a crucial role in the structure, process, and development of nails.

Food rich in protein: Eggs, Lean beef and pork, Veal, Free-range chicken, Tofu

2. Get proper nutrition, such as biotin for nails.

Biotin helps in the metabolism of protein that aids in healthy nails and a healthy body. Biotin is a vitamin B complex, also known as vitamin B7.
Food is rich in biotin: meat, nuts, sweet potato, dairy products.

3. Make sure there is no lack of iron.

Iron is required in our red blood cells (RBC). Our RBC is majorly composed of haemoglobin made up of iron that helps transfer oxygen to various parts of our body. Hence, a lack of iron leads to a deficiency of oxygen in our cells.

4. Calcium is essential for healthy nails.

Calcium is one of the most abundant elements in the human body. They are essential ingredients in the teeth and bones. However, lack of calcium can also lead to weaker nails because calcium is involved in several vital functions, including nerve signalling.

5. Have foods rich in zinc.

A diet rich in zinc is an essential factor in the formation of healthy nails. Zinc is a necessary mineral for the maintenance of nail plates.

References:

[1] https://pubmed.ncbi.nlm.nih.gov/11301643/

Leave a Reply

alcohol withdrawal symptoms
Depression Health Mental health

Alcohol Withdrawal Unveiled: Symptoms and Strategies for Recovery

Alcohol, a widely consumed psychoactive substance, can lead to a spectrum of health issues, with alcohol withdrawal being one of the most challenging aspects of excessive drinking. When individuals dependent on alcohol abruptly stop or reduce their consumption, they often experience a range of physical and psychological symptoms collectively known as alcohol withdrawal. Understanding these […]

Read More
Papaya benefits
Health Lifestyle Skin care Weight Loss

The Golden Fruit: Unveiling the Health Wonders of Papaya

In the world of tropical fruits, papaya stands out as a golden gem, not just for its delicious taste but also for its myriad health benefits. This vibrant and succulent fruit, scientifically known as Carica papaya, is a powerhouse of nutrients and has been revered for centuries for its medicinal properties. Let’s delve into the […]

Read More
Best foods for seasonal eating
Diet Food Health Lifestyle

Eat in Season: Your Guide to Tasty, Healthy Choices All Year

Introduction: In a world dominated by supermarkets stocked with produce from all corners of the globe, the concept of seasonal eating might seem like a quaint notion of the past. However, there’s more to this age-old practice than nostalgia. Seasonal eating not only connects us with nature’s rhythms but also offers a myriad of health […]

Read More