health
Rooted Benefits: The Transformative Power of Tree Planting
The Profound Benefits of Planting Trees: Sustaining Life, Mitigating Climate Change, and Enhancing Communities Introduction Trees, the majestic giants of our landscapes, serve as more than mere adornments to our surroundings. Their significance extends far beyond their aesthetic appeal. Planting trees is an investment in our future, offering a myriad of benefits that impact the […]
Read MoreEmotional Mastery: Navigating Strong Feelings for a Balanced Life
Dealing with strong emotions is a complex but essential part of life. Whether it’s overwhelming joy, intense anger, deep sadness, or profound anxiety, emotions can affect our mental and physical well-being. Learning to manage and navigate these powerful feelings is crucial for maintaining a healthy and balanced life. Understanding Strong Emotions Emotions are a fundamental […]
Read MoreHow to enjoy the festive season without any guilt
Shopping festivals, carnivals, lit parties, get-togethers, and traveling to your favorite destination, amidst all these super engrossed activities the last thing we want to think about is our health. Because festivals mean that everything has to be special and grand. But why feel guilty about messing around when you can easily fix your hectic routine […]
Read More5 secrets decoded for a happy long life
For longer healthier lives few lifestyle choices are mandatory. A combination of genetics, lifestyle choices, and environmental factors leads to a long life. While there are no guarantees and regulations for the genetics and environmental factors, here are some practices associated with increased longevity: ‘XOX’-TriGr
Read MoreHow to promote better sleep at night
It’s important to go to bed early, by 10 pm, to maintain your body’s natural sleep-wake cycle (circadian rhythm). Going to bed early helps optimize sleep quality and quantity. If you sleep according to your body’s circadian cycle, you will feel fully recharged the next morning and be able to sleep deeply and peacefully. Sleeping […]
Read MoreGreen flags for healthy eating
Healthy eating refers to the practice of consuming a well-balanced diet consisting of carbohydrates, proteins, fats, fiber, vitamins, and minerals. A healthy diet can help you feel better, have more energy, improve overall health, boost your immune system, live longer, and improve your mood. Small long-term changes can add up over time and lead to […]
Read MoreReasons and tips to smile and laugh more often
A smile on the face is the best gift to have in your daily life because it symbolizes that you choose happiness and appreciate whatever you have been blessed with. That crooked smile, smirky smile, embarrassed smile, dimpled smile, flirtatious smile, full-fledged smile, giggles, or a hearty laugh, all have a special effect on us […]
Read MoreHow to be productive at work
At any job, performance is essential to success and achievement of goals. We often get distracted in today’s world while doing a task at hand. Being Productive doesn’t imply doing many new things all the time. It simply means we should do what we normally do, easier and better than before. Less effort and more […]
Read MoreHealthy juice recipes to make at home
To quench your thirst and to keep you hydrated, juices are great alternative to water. Juice therapy cleanse organs, helps overcoming diseases, eliminates toxins in an effective way, rejuvenating and restoring your overall health. Juices gives a break to your digestive system, accelerating healing process and promotes better absorption of nutrients. Unless recommended by expert, […]
Read More5 Delicious Chicken Dishes from India
India boasts a range of lip-smacking Chicken recipes full of flavour and uniqueness. Within every state, the Chicken preparations varies greatly lending it a different taste with different spice mix. You will be spoilt for choice from Chicken delicacies like Maharashtra’s spicy Kolhapuri Chicken, Chennai’s aromatic Chettinad Chicken, Rajasthan’s appetising Junglee Chicken, Punjab’s tempting Dhaba […]
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