health
5 secrets decoded for a happy long life
For longer healthier lives few lifestyle choices are mandatory. A combination of genetics, lifestyle choices, and environmental factors leads to a long life. While there are no guarantees and regulations for the genetics and environmental factors, here are some practices associated with increased longevity: ‘XOX’-TriGr
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How to promote better sleep at night
It’s important to go to bed early, by 10 pm, to maintain your body’s natural sleep-wake cycle (circadian rhythm). Going to bed early helps optimize sleep quality and quantity. If you sleep according to your body’s circadian cycle, you will feel fully recharged the next morning and be able to sleep deeply and peacefully. Sleeping […]
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Green flags for healthy eating
Healthy eating refers to the practice of consuming a well-balanced diet consisting of carbohydrates, proteins, fats, fiber, vitamins, and minerals. A healthy diet can help you feel better, have more energy, improve overall health, boost your immune system, live longer, and improve your mood. Small long-term changes can add up over time and lead to […]
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Reasons and tips to smile and laugh more often
A smile on the face is the best gift to have in your daily life because it symbolizes that you choose happiness and appreciate whatever you have been blessed with. That crooked smile, smirky smile, embarrassed smile, dimpled smile, flirtatious smile, full-fledged smile, giggles, or a hearty laugh, all have a special effect on us […]
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How to be productive at work
At any job, performance is essential to success and achievement of goals. We often get distracted in today’s world while doing a task at hand. Being Productive doesn’t imply doing many new things all the time. It simply means we should do what we normally do, easier and better than before. Less effort and more […]
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Healthy juice recipes to make at home
To quench your thirst and to keep you hydrated, juices are great alternative to water. Juice therapy cleanse organs, helps overcoming diseases, eliminates toxins in an effective way, rejuvenating and restoring your overall health. Juices gives a break to your digestive system, accelerating healing process and promotes better absorption of nutrients. Unless recommended by expert, […]
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5 Delicious Chicken Dishes from India
India boasts a range of lip-smacking Chicken recipes full of flavour and uniqueness. Within every state, the Chicken preparations varies greatly lending it a different taste with different spice mix. You will be spoilt for choice from Chicken delicacies like Maharashtra’s spicy Kolhapuri Chicken, Chennai’s aromatic Chettinad Chicken, Rajasthan’s appetising Junglee Chicken, Punjab’s tempting Dhaba […]
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5 superfoods for healthy hair growth
Hair is an integral part of one’s health. A healthy body reflects itself in healthy shiny hair. Stunned hair growth due to various reasons makes us conscious . Impaired hair growth could be due to genetic disorder, diseases, not taking proper care of hair. Food also plays an important role for maintaining good hair texture […]
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How to make yummy snacks at home
Snacking is an important part of our daily diet routine. Something to munch on in between the meals seems like a casual activity. We often pick up something from the stores like biscuits, chips, chocolates, namkeens, soft drinks, icecreams, cake, processed fried foods, frozen items and eat them mindlessly throughout the day. Ideally your snacking […]
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How to remove sun-tan using home remedies
Summer is here and so is the common skin problem of tanning. Prolonged exposure to direct sunlight causes the skin to get burned due to sun’s ultraviolet radiations (UV). It increases the risk of skin cancer, damages the DNA of skin cells making it appear wrinkly accelerating the ageing process and strips off the moisture […]
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