health

How to get rid of stretch marks naturally 4 Proven Ways That Work For All Skin Types
Health

How to get rid of stretch marks naturally: 4 Proven Ways That Work For All Skin Types

If you have stretch marks on your legs or other body parts, it may be a painful and embarrassing issue to have to live with. But you can do some simple things to reduce their appearance without spending a fortune on treatments. Look into the best natural remedies for stretch marks first. Herbal remedies are […]

Read More
14 Steps How to deal with depression and anxiety without medication
Depression

14 Steps: How to Deal With Depression And Anxiety Without Medication

We all want to be helpful, but we often don’t know how to make ourselves feel good when we are down. I found the following things work for me, and countless others could use these same guidelines. But you have to start wherever you are and make changes to increase happiness. Here is my list […]

Read More
Explained: What is Guar Gum? What Are The Benefits And Side Effects of Guar Gum?
Health Weight Loss

Explained: What is Guar Gum? What Are The Benefits And Side Effects of Guar Gum?

Guar gum is a well-known fibre for its desirable properties that regulate the moisture content in stool that helps in constipation and diarrhoea. It is obtained from the guar beans. Due to its water absorption properties that swell into a gel, it is an ingredient in many food products such as yoghurt, puddings, ice creams, […]

Read More
Why is Fiber Important For A Healthy Diet
Health Weight Loss

8 Major Reasons – Why is Fibre Important For A Healthy Diet

Fibre is a generic term that applies to carbohydrates that your body cannot digest. It is one of the essential ingredients of food that is often overlooked by the general public. However, they could be used up by the “good” bacteria known as the gut microbiome. This is crucial since the gut microbiome is an […]

Read More
healthy foods to eat everyday to lose weight
Health Weight Loss

21 Healthy Foods To Eat Everyday To Lose Weight

Fibres are an essential nutrient that is essential for a healthy body. They promote weight loss, reduces blood sugar levels. Fibres are consumed daily without any intention since fibres are present in almost all food. However, do the amount of fibre you consume meets the minimum amount of fibre intake? The recommended consumption of fibre […]

Read More
hair structure - split ends
Hair

10 Reasons That Causes Split Ends In Natural Hair

Split hair is the splitting of hair tips into multiple strands. It is usually a sign of unhealthy hair that required treatment or nutrition. Split ends are mainly caused due to dry hair, excessive hair treatments, physical stress, lack of nutrients, etc. Split hair can often lead to tangled hair making it difficult to maintain […]

Read More
good sleep
Health

18 Tips For Good Sleep At Night

Good night sleep is one of the most important factors for a healthy mind and body. It is as important as physical exercise and a good diet. However, most of us are sleep deprived since we are unable to sleep on time. It can be challenging to get a good night’s sleep. It is frustrating […]

Read More
Proven-Ways-to-Maintain-Healthy-Lifestyle
Health

5 Proven Ways to Maintain Healthy Lifestyle

Maintaining a healthy lifestyle is all about finding the right balance of exercise, food, and sleep. This is especially true for those of us who are trying to lose weight and keep it off. It’s important to take care of yourself and your body. For most people, eating a well-balanced diet is a good idea. […]

Read More