processed food

Explained: What is Guar Gum? What Are The Benefits And Side Effects of Guar Gum?
Health Weight Loss

Explained: What is Guar Gum? What Are The Benefits And Side Effects of Guar Gum?

Guar gum is a well-known fibre for its desirable properties that regulate the moisture content in stool that helps in constipation and diarrhoea. It is obtained from the guar beans. Due to its water absorption properties that swell into a gel, it is an ingredient in many food products such as yoghurt, puddings, ice creams, […]

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Proven-Ways-to-Maintain-Healthy-Lifestyle
Health

5 Proven Ways to Maintain Healthy Lifestyle

Maintaining a healthy lifestyle is all about finding the right balance of exercise, food, and sleep. This is especially true for those of us who are trying to lose weight and keep it off. It’s important to take care of yourself and your body. For most people, eating a well-balanced diet is a good idea. […]

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