Food

Food

Green flags for healthy eating

Healthy eating refers to the practice of consuming a well-balanced diet consisting of carbohydrates, proteins, fats, fiber, vitamins, and minerals. A healthy diet can help you feel better, have more energy, improve overall health, boost your immune system, live longer, and improve your mood. Small long-term changes can add up over time and lead to […]

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Food

5 mango recipes to make at home

Enjoy the summers with these amazing mango recipes. ‘XOX’-TriGr

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Food Food Recipes Health

5 refreshing recipes for summers

Celebrate summer with colorful vegetables, grains and fruits. These grains, vegetables and fruits are highly nutritious as they contain essential vitamins, minerals and antioxidants. They are agreat source of fiber and have anti-inflammatory properties that help keep the digestive system healthy. On hot summer days, fruits suchas watermelon, cucumbers and tomatoes are greatsources of hydration. […]

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Healthy juice recipes to make at home
Food Food Recipes

Healthy juice recipes to make at home

To quench your thirst and to keep you hydrated, juices are great alternative to water. Juice therapy cleanse organs, helps overcoming diseases, eliminates toxins in an effective way, rejuvenating and restoring your overall health. Juices gives a break to your digestive system, accelerating healing process and promotes better absorption of nutrients. Unless recommended by expert, […]

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5 Delicious Chicken Dishes from India
Food Food Recipes

5 Delicious Chicken Dishes from India

India boasts a range of lip-smacking Chicken recipes full of flavour and uniqueness. Within every state, the Chicken preparations varies greatly lending it a different taste with different spice mix. You will be spoilt for choice from Chicken delicacies like Maharashtra’s spicy Kolhapuri Chicken, Chennai’s aromatic Chettinad Chicken, Rajasthan’s appetising Junglee Chicken, Punjab’s tempting Dhaba […]

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5 superfoods for healthy hair growth
Food Hair care

5 superfoods for healthy hair growth

Hair is an integral part of one’s health. A healthy body reflects itself in healthy shiny hair. Stunned hair growth due to various reasons makes us conscious . Impaired hair growth could be due to genetic disorder, diseases, not taking proper care of hair. Food also plays an important role for maintaining good hair texture […]

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How to make yummy snacks at home
Food Food Recipes

How to make yummy snacks at home

Snacking is an important part of our daily diet routine. Something to munch on in between the meals seems like a casual activity. We often pick up something from the stores like biscuits, chips, chocolates, namkeens, soft drinks, icecreams, cake, processed fried foods, frozen items and eat them mindlessly throughout the day. Ideally your snacking […]

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How to improve your gut health
Food Health

How to improve your gut health

For getting a healthy body you need a healthy gastrointestinal system which will not only help you digest your food, but also work to absorb all necessary nutrients from your food. Our gut/digestive system is a complex part of our body consisting of many organs, namely stomach, liver, small intestine, colon etc and work under […]

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