8 Major Reasons – Why is Fibre Important For A Healthy Diet

Why is Fiber Important For A Healthy Diet

Fibre is a generic term that applies to carbohydrates that your body cannot digest. It is one of the essential ingredients of food that is often overlooked by the general public. However, they could be used up by the “good” bacteria known as the gut microbiome. This is crucial since the gut microbiome is an essential part of your health. It’s necessary to keep in mind that after a fibrous meal, have plenty of water to keep you hydrated.

There are mainly two types of fibres yon can obtain from the diet. They can be either soluble or insoluble fibres. Insoluble fibres are not digested in our bodies. Hence, they form the bulk material in our stool and are secreted out as stool which helps in regular bowel movement. On the other hand, soluble fibres can dissolve in water and form a gel-like consistency that makes you feel fuller and reduces the craving for more food.

Have you ever wondered why is fibre important for a healthy diet? Here are the eight most crucial roles of dietary fibres. Knowing these points will help you motivate to have more fibrous food and maintain good health. As noted above, make sure you keep your body hydrated when on a fibrous diet.

Reduce craving for excess food – Reduce Weight Loss

Fibre helps in weight loss because they slow down the digestion process. Hence, you get the feeling of fullness and reduces the urge for another meal.

Regulates blood sugar level and Type 2 Diabetes Risk

This slowing down of digestion also helps regulate carbohydrate absorption by your body and regulate your blood sugar level.

Helps in regular bowel movement

It also helps in bowel movements since some fibres are not digestible. Hence, there are secreted as stool which enables you to keep regular bowel movement. This also helps to reduce the risk of colorectal cancer.

Reduces cholesterol level

Fibre also helps to reduce cholesterol absorption. Fibre lowers cholesterol by binding to the cholesterol and preventing it from entering the bloodstream.  Hence, cholesterol passes out of your body in the faeces. However, it is reported that soluble fibres are better for reducing cholesterol levels.

Reduce calorie intake

Fruits rich in fibres are known to be lower in calories.

Rejuvenate your gut microbiome

The soluble fibres in the gut can be consumed (fermented) by the gut bacteria. This keeps the good gut bacteria (microbiome) in good shape. It is important because the gut microbiome produces short-chain fatty acids that lower systematic inflammation and weight loss.

Reduce constipation

Fibres are known to soften the stool, which helps to reduce constipation.

Live longer

Given such benefits, research has also shown that people that consume higher fibers tend to live longer by up to 17%!

Leave a Reply

Your email address will not be published. Required fields are marked *

Health

Food that helps during periods

Menstrual cycle is a normal physiological process effecting females throughout their reproductive life. The periods (bleeding) that usually lasts for 4-7days often result in pain and discomfort in the lower abdomen. The severity of the cramps differ from person to person and is accompanied by symptoms like fatigue, mood swings, bloating, irritability and headaches. Individuals […]

Read More
Health

How to keep your heart healthy

Heart health indicates the condition of the heart and blood vessels. It tells how well they function. Maintaining ahealthy heart is important for overall health and can help reduce the risk of cardiovascular disease, heart attack, and stroke. Factors that affect heart healthinclude lifestyle factors such as diet, exercise, obesity and smoking, use of alcohol, […]

Read More
Health

How to detox your lungs

Detoxifying the lungs is important because the lungs are vital organs that exchange oxygen and carbon dioxide and filter harmful substances and pollutants from the air we breathe. Over time, our lungs become clogged with toxins and pollutants from the air we breathe, as well as smoke and environmental factors. Pulmonary detoxification helps remove these […]

Read More