tips
How to enjoy the festive season without any guilt
Shopping festivals, carnivals, lit parties, get-togethers, and traveling to your favorite destination, amidst all these super engrossed activities the last thing we want to think about is our health. Because festivals mean that everything has to be special and grand. But why feel guilty about messing around when you can easily fix your hectic routine […]
Read More
How to promote better sleep at night
It’s important to go to bed early, by 10 pm, to maintain your body’s natural sleep-wake cycle (circadian rhythm). Going to bed early helps optimize sleep quality and quantity. If you sleep according to your body’s circadian cycle, you will feel fully recharged the next morning and be able to sleep deeply and peacefully. Sleeping […]
Read More
How to enjoy a beach vacation
Summers is the perfect time for a beach vacation. The warm, sunny climate is perfect for sunbathing, swimming, and water sports. There is more natural light to enjoy the beach and surroundings. Families with children should plan their summer holidays well in advance. Choose a resort or hotel which is nearby the beach for easy […]
Read More
6 things to pay attention to when dating someone
Finding the person of your dream is certainly not an easy task. You might struggle to find your perfect match or hit the jackpot in one go. In any case, there are many important points to consider before deciding on your Mr. or Miss. right. It is very easy to get deceived by appearance or […]
Read More
Lessons to learn in your 20s
The start of your adulthood begins in 20s. It is the mix of freedom, responsibility and a total roller coaster of many phases. The excitement to start new things, experimentations, fun, heartbreaks, career, relationship, arrogance, judgement all will have a combined effect on you in 20s. And before you even try to settle down a […]
Read More
5 superfoods for healthy hair growth
Hair is an integral part of one’s health. A healthy body reflects itself in healthy shiny hair. Stunned hair growth due to various reasons makes us conscious . Impaired hair growth could be due to genetic disorder, diseases, not taking proper care of hair. Food also plays an important role for maintaining good hair texture […]
Read More
How to improve your gut health
For getting a healthy body you need a healthy gastrointestinal system which will not only help you digest your food, but also work to absorb all necessary nutrients from your food. Our gut/digestive system is a complex part of our body consisting of many organs, namely stomach, liver, small intestine, colon etc and work under […]
Read More
How to get started with gardening – Beginners guide
Gardening can be a very nurturing and rewarding experience. At the beginning level, who can start even without much investment of money. It will surely takeup your time and energy, but will fill your live with satisfaction when you will reap it’s benefits. Gardening not only helps our mother nature to filter it’s air, reducing […]
Read More
How to manage lifestyle stress
In this fast paced life we all are running for something, it can be either our career, relationship, money, fame etc, everything is changing fast, and we are running to adapt and not miss our chances of having a better life. Whether we will be able to give our best, achieve the best results, given […]
Read More