Food that helps during periods
Menstrual cycle is a normal physiological process effecting females throughout their reproductive life. The periods (bleeding) that usually lasts for 4-7days often result in pain and discomfort in the lower abdomen. The severity of the cramps differ from person to person and is accompanied by symptoms like fatigue, mood swings, bloating, irritability and headaches. Individuals […]
Read More
5 secrets decoded for a happy long life
For longer healthier lives few lifestyle choices are mandatory. A combination of genetics, lifestyle choices, and environmental factors leads to a long life. While there are no guarantees and regulations for the genetics and environmental factors, here are some practices associated with increased longevity: ‘XOX’-TriGr
Read More
Hair masks for different hair problems
Hair masks are beneficial for many conditions of scalp and hair. A healthy scalp is quintessential for healthy mane. Hair masks improves the appearance of hair by intensely hydrating and nourishing the hair fibre. Infused with restorative ingredients like proteins, oils and vitamins, hair masks help repair and strengthen damaged hair. Reduces breakage and split […]
Read More
5 delicious fish recipes from India
Fish is a nutritious food providing wide range of essential nutrients for the body. It is a rich source of high quality proteins needed for body building and repair work. Fish is an excellent source of Omega 3 fatty acids which acts as an an anti inflammatory substance and improve brain, heart and eye health. […]
Read More
How to promote better sleep at night
It’s important to go to bed early, by 10 pm, to maintain your body’s natural sleep-wake cycle (circadian rhythm). Going to bed early helps optimize sleep quality and quantity. If you sleep according to your body’s circadian cycle, you will feel fully recharged the next morning and be able to sleep deeply and peacefully. Sleeping […]
Read More
How to keep your heart healthy
Heart health indicates the condition of the heart and blood vessels. It tells how well they function. Maintaining ahealthy heart is important for overall health and can help reduce the risk of cardiovascular disease, heart attack, and stroke. Factors that affect heart healthinclude lifestyle factors such as diet, exercise, obesity and smoking, use of alcohol, […]
Read More
How to develop habits of the happiest people
Happiness is a subjective state of mind and everyone’s version of happiness is different just like their path of achieving it. But there are some similar good habits you can induce in your daily routine which most happiest people share in common. Here, is the hows of happiness to make your life more fulfilled and […]
Read More
5 vegetarian dishes to try right now
Are you someone always searching for delectable vegetarian dishes to feast on? Are you bored of non vegetarian options and want to try vegetarian but yummy food? Look no further, as we bring you some easy yet tasty indian vegetarian dishes you can try at your home which goes really well with plain rice, laccha […]
Read More