5 mango recipes to make at home
Enjoy the summers with these amazing mango recipes. ‘XOX’-TriGr
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How to do parenting for teenagers
Teenage or adolescence is a complex period of life when children undergo many changes at the same time. Coping with this developmental stage can be very challenging for teenagers and their parents. The rapid physical and emotional changes of adolescence can be both exciting and confusing. The changes in your body, strong emotional outbursts, mood […]
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How to communicate with the 5 C’s of communication
Communication is the means of transferring information and understanding from one person to another. Good communication skills benefit all types of individuals and organizations. Benefits of good communication include avoiding misunderstandings, good problem solving, effective decision making, good teamwork, and resource security. It also improves interpersonal relationships, but bad relationships are counterproductive, making people confused […]
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How sleep plays a major role in our life
Sleep is a natural and imperative state of rest in which the body’s systems and functions slow down or become inactive. Even though sleep is not necessarily ignored, but it can be undervalued or overlooked by many individuals. Some people don’t fully understand the importance of sleep and its impact on health and wellbeing due […]
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5 refreshing recipes for summers
Celebrate summer with colorful vegetables, grains and fruits. These grains, vegetables and fruits are highly nutritious as they contain essential vitamins, minerals and antioxidants. They are agreat source of fiber and have anti-inflammatory properties that help keep the digestive system healthy. On hot summer days, fruits suchas watermelon, cucumbers and tomatoes are greatsources of hydration. […]
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How to prepare for job interviews
Job interviews are always tough, whether you are applying for your first job or changing careers. The pressure to impress the interviewer and present oneself as the best candidate for the applied position can be stressful, causing anxiety, and nervousness affecting performance. If you are not prepared for a range of questions or don’t know […]
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How to enjoy a beach vacation
Summers is the perfect time for a beach vacation. The warm, sunny climate is perfect for sunbathing, swimming, and water sports. There is more natural light to enjoy the beach and surroundings. Families with children should plan their summer holidays well in advance. Choose a resort or hotel which is nearby the beach for easy […]
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5 energy draining habits you need to quit asap
Energy is the key requirement for doing anything in life. From simple tasks of breathing or eating to achieving any goal we need energy. We are constantly losing energy in one way or another, but thanks to the stored energy in our bodies, we feel energized for our daily activities. But if you feel drained […]
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Refreshing summer drinks to try at home
Summer is here. The hottest time of the year is also a favourite among many as schools shut down, holiday season starts, more outdoor activities, beaches, hills, fun get togethers, picnics, sport activities, festivals are celebrated with much enthusiasm. People are busy making plans and are always on the go. It is the time to […]
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How to make your friendships stronger
Friends are the family we choose. We find friends of all kinds, some are compatible with our natures and some are completely opposites. The best part of friendship is to have someone by your side whom you can count on in any situation. Good friendships make the life exciting and interesting. However, the inconvenient truth […]
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