Popular dessert recipes to try at home from India
Desserts are quintessential part of Indian cuisine. Mostly these desserts are served post a meal. Indian desserts are known world-wide for their rich flavor and texture and are often prepared with milk and milk products. Nowadays, milk is being replaced in many desserts and fusion desserts are replacing the traditional ones. But here we are […]
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How to enjoy the festive season without any guilt
Shopping festivals, carnivals, lit parties, get-togethers, and traveling to your favorite destination, amidst all these super engrossed activities the last thing we want to think about is our health. Because festivals mean that everything has to be special and grand. But why feel guilty about messing around when you can easily fix your hectic routine […]
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3 festive recipes from bengal to try at home
1. Basanti pulav- Basanti pulav is a traditional rice recipe usually served on special occasions like weddings, festivals, and religious events. The word ‘Basanti’ refers to yellow, the main color of this dish. This sweet and fragrant rice dish is so called because it is made from saffron, which gives it a yellow color, and […]
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Food that helps during periods
Menstrual cycle is a normal physiological process effecting females throughout their reproductive life. The periods (bleeding) that usually lasts for 4-7days often result in pain and discomfort in the lower abdomen. The severity of the cramps differ from person to person and is accompanied by symptoms like fatigue, mood swings, bloating, irritability and headaches. Individuals […]
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5 secrets decoded for a happy long life
For longer healthier lives few lifestyle choices are mandatory. A combination of genetics, lifestyle choices, and environmental factors leads to a long life. While there are no guarantees and regulations for the genetics and environmental factors, here are some practices associated with increased longevity: ‘XOX’-TriGr
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Hair masks for different hair problems
Hair masks are beneficial for many conditions of scalp and hair. A healthy scalp is quintessential for healthy mane. Hair masks improves the appearance of hair by intensely hydrating and nourishing the hair fibre. Infused with restorative ingredients like proteins, oils and vitamins, hair masks help repair and strengthen damaged hair. Reduces breakage and split […]
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5 delicious fish recipes from India
Fish is a nutritious food providing wide range of essential nutrients for the body. It is a rich source of high quality proteins needed for body building and repair work. Fish is an excellent source of Omega 3 fatty acids which acts as an an anti inflammatory substance and improve brain, heart and eye health. […]
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How to promote better sleep at night
It’s important to go to bed early, by 10 pm, to maintain your body’s natural sleep-wake cycle (circadian rhythm). Going to bed early helps optimize sleep quality and quantity. If you sleep according to your body’s circadian cycle, you will feel fully recharged the next morning and be able to sleep deeply and peacefully. Sleeping […]
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