Lifestyle
Unlocking the Power of Home Exercise: Your Guide to a Healthier Lifestyle
In the fast-paced world we live in, finding time to hit the gym or attend fitness classes can often feel like an impossible task. But what if I told you that you could achieve your fitness goals right from the comfort of your own home? With the rise of home workout routines, exercising has never […]
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How to enjoy the festive season without any guilt
Shopping festivals, carnivals, lit parties, get-togethers, and traveling to your favorite destination, amidst all these super engrossed activities the last thing we want to think about is our health. Because festivals mean that everything has to be special and grand. But why feel guilty about messing around when you can easily fix your hectic routine […]
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5 secrets decoded for a happy long life
For longer healthier lives few lifestyle choices are mandatory. A combination of genetics, lifestyle choices, and environmental factors leads to a long life. While there are no guarantees and regulations for the genetics and environmental factors, here are some practices associated with increased longevity: ‘XOX’-TriGr
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How to promote better sleep at night
It’s important to go to bed early, by 10 pm, to maintain your body’s natural sleep-wake cycle (circadian rhythm). Going to bed early helps optimize sleep quality and quantity. If you sleep according to your body’s circadian cycle, you will feel fully recharged the next morning and be able to sleep deeply and peacefully. Sleeping […]
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How sleep plays a major role in our life
Sleep is a natural and imperative state of rest in which the body’s systems and functions slow down or become inactive. Even though sleep is not necessarily ignored, but it can be undervalued or overlooked by many individuals. Some people don’t fully understand the importance of sleep and its impact on health and wellbeing due […]
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5 energy draining habits you need to quit asap
Energy is the key requirement for doing anything in life. From simple tasks of breathing or eating to achieving any goal we need energy. We are constantly losing energy in one way or another, but thanks to the stored energy in our bodies, we feel energized for our daily activities. But if you feel drained […]
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Reasons and tips to smile and laugh more often
A smile on the face is the best gift to have in your daily life because it symbolizes that you choose happiness and appreciate whatever you have been blessed with. That crooked smile, smirky smile, embarrassed smile, dimpled smile, flirtatious smile, full-fledged smile, giggles, or a hearty laugh, all have a special effect on us […]
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How to be productive at work
At any job, performance is essential to success and achievement of goals. We often get distracted in today’s world while doing a task at hand. Being Productive doesn’t imply doing many new things all the time. It simply means we should do what we normally do, easier and better than before. Less effort and more […]
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How to prepare for Holi festival
Holi is one of India’s largest festivals that revolves around the world. It is a celebration of color, the arrival of spring, equality and love. As with all colors, it’s time to mix everything into oneand lightens it up. A day before Holi bonfire of Holika is lit which signifies the blessing of the sacred […]
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How to develop a reading habit
Developing a reading habit is an excellent way to expand one’s knowledge, vocabulary, cognitive, and comprehensive skills. Reading a book is entering a new world of exploration which boost brain functioning and helps one understand abstract subjects. This is an essential habit that must be developed since childhood, not only for academic purposes but also […]
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