Healthy lifestyle
Morning habits for a transformed you
Mornings represent new beginnings, offering a fresh chance to set intentions and tackle life with renewed energy and focus. Incorporating healthy habits into your morning routine can enhance your day by providing purpose and a positive mindset. A structured morning routine enhances focus and clarity, reduces procrastination, and boosts productivity by allowing for early task […]
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Unlocking the Power of Home Exercise: Your Guide to a Healthier Lifestyle
In the fast-paced world we live in, finding time to hit the gym or attend fitness classes can often feel like an impossible task. But what if I told you that you could achieve your fitness goals right from the comfort of your own home? With the rise of home workout routines, exercising has never […]
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Food that helps during periods
Menstrual cycle is a normal physiological process effecting females throughout their reproductive life. The periods (bleeding) that usually lasts for 4-7days often result in pain and discomfort in the lower abdomen. The severity of the cramps differ from person to person and is accompanied by symptoms like fatigue, mood swings, bloating, irritability and headaches. Individuals […]
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How to keep your heart healthy
Heart health indicates the condition of the heart and blood vessels. It tells how well they function. Maintaining ahealthy heart is important for overall health and can help reduce the risk of cardiovascular disease, heart attack, and stroke. Factors that affect heart healthinclude lifestyle factors such as diet, exercise, obesity and smoking, use of alcohol, […]
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How to develop habits of the happiest people
Happiness is a subjective state of mind and everyone’s version of happiness is different just like their path of achieving it. But there are some similar good habits you can induce in your daily routine which most happiest people share in common. Here, is the hows of happiness to make your life more fulfilled and […]
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How to detox your lungs
Detoxifying the lungs is important because the lungs are vital organs that exchange oxygen and carbon dioxide and filter harmful substances and pollutants from the air we breathe. Over time, our lungs become clogged with toxins and pollutants from the air we breathe, as well as smoke and environmental factors. Pulmonary detoxification helps remove these […]
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How sleep plays a major role in our life
Sleep is a natural and imperative state of rest in which the body’s systems and functions slow down or become inactive. Even though sleep is not necessarily ignored, but it can be undervalued or overlooked by many individuals. Some people don’t fully understand the importance of sleep and its impact on health and wellbeing due […]
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5 energy draining habits you need to quit asap
Energy is the key requirement for doing anything in life. From simple tasks of breathing or eating to achieving any goal we need energy. We are constantly losing energy in one way or another, but thanks to the stored energy in our bodies, we feel energized for our daily activities. But if you feel drained […]
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How to improve your gut health
For getting a healthy body you need a healthy gastrointestinal system which will not only help you digest your food, but also work to absorb all necessary nutrients from your food. Our gut/digestive system is a complex part of our body consisting of many organs, namely stomach, liver, small intestine, colon etc and work under […]
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How to be a morning person and why?
A healthy lifestyle starts with healthy habits. Early to bed and early to rise is certainly one such practice that affects your whole day in many positive ways. If you are struggling with being an early riser or curious to know how to be a morning person and why, then you are at the right […]
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