healthy food
Food that helps during periods
Menstrual cycle is a normal physiological process effecting females throughout their reproductive life. The periods (bleeding) that usually lasts for 4-7days often result in pain and discomfort in the lower abdomen. The severity of the cramps differ from person to person and is accompanied by symptoms like fatigue, mood swings, bloating, irritability and headaches. Individuals […]
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Green flags for healthy eating
Healthy eating refers to the practice of consuming a well-balanced diet consisting of carbohydrates, proteins, fats, fiber, vitamins, and minerals. A healthy diet can help you feel better, have more energy, improve overall health, boost your immune system, live longer, and improve your mood. Small long-term changes can add up over time and lead to […]
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5 refreshing recipes for summers
Celebrate summer with colorful vegetables, grains and fruits. These grains, vegetables and fruits are highly nutritious as they contain essential vitamins, minerals and antioxidants. They are agreat source of fiber and have anti-inflammatory properties that help keep the digestive system healthy. On hot summer days, fruits suchas watermelon, cucumbers and tomatoes are greatsources of hydration. […]
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How to improve your gut health
For getting a healthy body you need a healthy gastrointestinal system which will not only help you digest your food, but also work to absorb all necessary nutrients from your food. Our gut/digestive system is a complex part of our body consisting of many organs, namely stomach, liver, small intestine, colon etc and work under […]
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