Healthy lifestyle
How sleep plays a major role in our life
Sleep is a natural and imperative state of rest in which the body’s systems and functions slow down or become inactive. Even though sleep is not necessarily ignored, but it can be undervalued or overlooked by many individuals. Some people don’t fully understand the importance of sleep and its impact on health and wellbeing due […]
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5 energy draining habits you need to quit asap
Energy is the key requirement for doing anything in life. From simple tasks of breathing or eating to achieving any goal we need energy. We are constantly losing energy in one way or another, but thanks to the stored energy in our bodies, we feel energized for our daily activities. But if you feel drained […]
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How to improve your gut health
For getting a healthy body you need a healthy gastrointestinal system which will not only help you digest your food, but also work to absorb all necessary nutrients from your food. Our gut/digestive system is a complex part of our body consisting of many organs, namely stomach, liver, small intestine, colon etc and work under […]
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How to be a morning person and why?
A healthy lifestyle starts with healthy habits. Early to bed and early to rise is certainly one such practice that affects your whole day in many positive ways. If you are struggling with being an early riser or curious to know how to be a morning person and why, then you are at the right […]
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How to manage lifestyle stress
In this fast paced life we all are running for something, it can be either our career, relationship, money, fame etc, everything is changing fast, and we are running to adapt and not miss our chances of having a better life. Whether we will be able to give our best, achieve the best results, given […]
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Here is why you need to pay attention to your thyroid problem
Are you suffering from sudden hairfall, losing weight or gaining weight all of a sudden, feeling lethargic all the time, diagnosed with osteoporosis or sexual fatigue? Do check your thyroid hormones through blood test under doctor’s supervision. Here is why you must get your thyroid checked to avoid any complications. What’s thyroid and it’s function […]
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5 Proven Ways to Maintain Healthy Lifestyle
Maintaining a healthy lifestyle is all about finding the right balance of exercise, food, and sleep. This is especially true for those of us who are trying to lose weight and keep it off. It’s important to take care of yourself and your body. For most people, eating a well-balanced diet is a good idea. […]
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