Year: 2023
Garlic: A source of nutrients and its importance
Garlic, or Allium sativum, has been used for culinary and medicinal purposes for thousands of years. Its strong flavor and various health benefits highlight its significance beyond cooking. Nutritionally, a 100-gram serving of garlic provides 149 calories, 6.36 grams of protein, 33 grams of carbohydrates, and 2.1 grams of fiber. It also contains 31.2 mg […]
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Popular dessert recipes to try at home from India
Desserts are quintessential part of Indian cuisine. Mostly these desserts are served post a meal. Indian desserts are known world-wide for their rich flavor and texture and are often prepared with milk and milk products. Nowadays, milk is being replaced in many desserts and fusion desserts are replacing the traditional ones. But here we are […]
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The goodness of Papaya
Papaya, a tropical fruit from Central America and Southern Mexico, is known as the “fruit of angels” due to its sweet flavor, bright color, and high nutrient content. It is now cultivated globally in tropical areas, valued for its culinary uses and health benefits. Beyond its taste, papaya is rich in nutrients and offers various […]
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How to enjoy the festive season without any guilt
Shopping festivals, carnivals, lit parties, get-togethers, and traveling to your favorite destination, amidst all these super engrossed activities the last thing we want to think about is our health. Because festivals mean that everything has to be special and grand. But why feel guilty about messing around when you can easily fix your hectic routine […]
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3 festive recipes from bengal to try at home
1. Basanti pulav- Basanti pulav is a traditional rice recipe usually served on special occasions like weddings, festivals, and religious events. The word ‘Basanti’ refers to yellow, the main color of this dish. This sweet and fragrant rice dish is so called because it is made from saffron, which gives it a yellow color, and […]
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A Beginner’s Guide to Easy and Effective Yoga for Back Pain Relief
Back pain is a widespread issue affecting many individuals globally, often caused by factors like poor posture and prolonged sitting. It can severely impact one’s quality of life. While medications are commonly used for relief, yoga presents a natural and effective option to alleviate back pain and prevent its return. Through gentle stretching, mindful breathing, […]
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Food that helps during periods
Menstrual cycle is a normal physiological process effecting females throughout their reproductive life. The periods (bleeding) that usually lasts for 4-7days often result in pain and discomfort in the lower abdomen. The severity of the cramps differ from person to person and is accompanied by symptoms like fatigue, mood swings, bloating, irritability and headaches. Individuals […]
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5 secrets decoded for a happy long life
For longer healthier lives few lifestyle choices are mandatory. A combination of genetics, lifestyle choices, and environmental factors leads to a long life. While there are no guarantees and regulations for the genetics and environmental factors, here are some practices associated with increased longevity: ‘XOX’-TriGr
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