depression
Cultivating Wellness: How Gardening Nurtures Mental Health
In an age dominated by bustling cities and digital distractions, the art of gardening stands as a serene oasis, offering not just a bounty of blooms and greens but also a sanctuary for the mind. Beyond the joy of watching seeds sprout into vibrant life, gardening has been increasingly recognized for its profound impact on […]
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Emotional Mastery: Navigating Strong Feelings for a Balanced Life
Dealing with strong emotions is a complex but essential part of life. Whether it’s overwhelming joy, intense anger, deep sadness, or profound anxiety, emotions can affect our mental and physical well-being. Learning to manage and navigate these powerful feelings is crucial for maintaining a healthy and balanced life. Understanding Strong Emotions Emotions are a fundamental […]
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Reasons and tips to smile and laugh more often
A smile on the face is the best gift to have in your daily life because it symbolizes that you choose happiness and appreciate whatever you have been blessed with. That crooked smile, smirky smile, embarrassed smile, dimpled smile, flirtatious smile, full-fledged smile, giggles, or a hearty laugh, all have a special effect on us […]
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How to manage lifestyle stress
In this fast paced life we all are running for something, it can be either our career, relationship, money, fame etc, everything is changing fast, and we are running to adapt and not miss our chances of having a better life. Whether we will be able to give our best, achieve the best results, given […]
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Major Signs And Symptoms of Depression Which One Should Watch Out For
Depression is a severe condition that can be misdiagnosed. People don’t always look at the signs and symptoms of depression, and it’s essential to look out for them. People who are suffering from depression feel helpless and worthless. They may overthink and have no motivation to do anything. They can feel like a burden to […]
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Treatments For Depression
Millions of people suffer from depression in the USA alone. The effects of this medical condition on the mind can include a feeling of hopelessness, lack of ambition and an inability to focus. Depression is more prevalent in women, but can also be common in adults of both genders. Proper diagnosis and treatment can be […]
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How to handle depression of your child
Are you the parent of a depressed child? Are you a child who is depressed? The problem of depression in the child and elderly is a major public health problem. Among the psychiatric disorder, depression is one of the most common and is associated with a high risk of morbidity and mortality. This article gives […]
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