Month: September 2023
5 days itinerary for Odisha: India’s best kept Secret
Odisha, known as the “Soul of India,” is a blend of natural beauty, culture, and religious heritage. With ancient temples, tranquil beaches, and wildlife sanctuaries, it offers diverse attractions for travelers. This 5-day itinerary is designed to explore Odisha’s highlights while balancing sightseeing, relaxation, and cultural experiences. Additional tips- The best time to visit Odisha […]
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A Beginner’s Guide to Easy and Effective Yoga for Back Pain Relief
Back pain is a widespread issue affecting many individuals globally, often caused by factors like poor posture and prolonged sitting. It can severely impact one’s quality of life. While medications are commonly used for relief, yoga presents a natural and effective option to alleviate back pain and prevent its return. Through gentle stretching, mindful breathing, […]
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Food that helps during periods
Menstrual cycle is a normal physiological process effecting females throughout their reproductive life. The periods (bleeding) that usually lasts for 4-7days often result in pain and discomfort in the lower abdomen. The severity of the cramps differ from person to person and is accompanied by symptoms like fatigue, mood swings, bloating, irritability and headaches. Individuals […]
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5 secrets decoded for a happy long life
For longer healthier lives few lifestyle choices are mandatory. A combination of genetics, lifestyle choices, and environmental factors leads to a long life. While there are no guarantees and regulations for the genetics and environmental factors, here are some practices associated with increased longevity: ‘XOX’-TriGr
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