Backpain

Fitness

A Beginner’s Guide to Easy and Effective Yoga for Back Pain Relief

Back pain is a widespread issue affecting many individuals globally, often caused by factors like poor posture and prolonged sitting. It can severely impact one’s quality of life. While medications are commonly used for relief, yoga presents a natural and effective option to alleviate back pain and prevent its return. Through gentle stretching, mindful breathing, […]

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