healthy food
Notable benefits of Pumpkin
Pumpkin (kaddu) known as the national vegetable of India, is a versatile vegetable, cultivated both as a climbing plant and a creeper, indicating it’s adaptability. Pumpkins are a type of squash known for their round shape, orange color, and ribbed skin. They are associated with the fall season and often used in cooking for pies, […]
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Oil-free recipes to try at home
The popularity of oil-free food is on the rise, primarily due to its health advantages. Cutting down on oil intake can decrease the likelihood of heart disease since oils high in saturated and trans fats can increase cholesterol levels and contribute to heart issues. With approximately 120 calories per tablespoon, oil is calorie-dense, so reducing […]
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How to make fulfilling breakfast
1. Poha- Poha is a light indian breakfast recipe made with rice flakes. It is a very simple and easy dish to prepare for breakfast.Recipe- Take 1 cup poha (flattened rice), rinse with water. Drain the water and set the poha aside. Fry 10-12 cashews and 10-12 peanuts in ghee and keep aside. In a […]
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How to make homemade chutneys/dips
Chutneys are an integral part of dinning table in many indian households as a condiment adding flavor to a variety of dishes in a nutritious and healthy way. They are usually made by grinding or blending a mixture of herbs, spices, fruits, vegetables, or nuts to form a thick sauce or paste. They produce different […]
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Food that helps during periods
Menstrual cycle is a normal physiological process effecting females throughout their reproductive life. The periods (bleeding) that usually lasts for 4-7days often result in pain and discomfort in the lower abdomen. The severity of the cramps differ from person to person and is accompanied by symptoms like fatigue, mood swings, bloating, irritability and headaches. Individuals […]
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Green flags for healthy eating
Healthy eating refers to the practice of consuming a well-balanced diet consisting of carbohydrates, proteins, fats, fiber, vitamins, and minerals. A healthy diet can help you feel better, have more energy, improve overall health, boost your immune system, live longer, and improve your mood. Small long-term changes can add up over time and lead to […]
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5 refreshing recipes for summers
Celebrate summer with colorful vegetables, grains and fruits. These grains, vegetables and fruits are highly nutritious as they contain essential vitamins, minerals and antioxidants. They are agreat source of fiber and have anti-inflammatory properties that help keep the digestive system healthy. On hot summer days, fruits suchas watermelon, cucumbers and tomatoes are greatsources of hydration. […]
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Health benefits of Pumpkin seeds
Pumpkin seeds, also known as pepitas, are a highly nutritious food with various health benefits. Consumed in different forms like roasted, raw, or as oil, they are recognized as a superfood that can enhance overall health. Nutritionally, about 30 grams of pumpkin seeds provide approximately 9 grams of protein, are a good source of dietary […]
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How to improve your gut health
For getting a healthy body you need a healthy gastrointestinal system which will not only help you digest your food, but also work to absorb all necessary nutrients from your food. Our gut/digestive system is a complex part of our body consisting of many organs, namely stomach, liver, small intestine, colon etc and work under […]
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