Month: August 2023

Fitness

Unblock and Balance the Third Eye Chakra

The third eye chakra, or Ajna, is the sixth energy center located between the eyebrows. It is associated with intuition, spiritual awareness, and higher consciousness. A blockage in this chakra can result in disconnection from intuition, confusion, and decision-making difficulties. Balancing it can lead to spiritual clarity and a deeper connection with oneself. The third […]

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Food Health

The importance of Clove

Cloves, which come from the dried flower buds of the clove tree, have a long and interesting history connected to trade, medicine, and cultural practices. They were introduced to India early on and became essential in Ayurvedic medicine for treating digestive and respiratory issues. Here are few benefits of Clove listed below:- Pain relief: Cloves […]

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Life Lessons Work

How to improve public speaking skill

‘XOX’-TriGr

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Hair care

Hair masks for different hair problems

Hair masks are beneficial for many conditions of scalp and hair. A healthy scalp is quintessential for healthy mane. Hair masks improves the appearance of hair by intensely hydrating and nourishing the hair fibre. Infused with restorative ingredients like proteins, oils and vitamins, hair masks help repair and strengthen damaged hair. Reduces breakage and split […]

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Food Recipes

5 delicious fish recipes from India

Fish is a nutritious food providing wide range of essential nutrients for the body. It is a rich source of high quality proteins needed for body building and repair work. Fish is an excellent source of Omega 3 fatty acids which acts as an an anti inflammatory substance and improve brain, heart and eye health. […]

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