processed food
How to improve your gut health
For getting a healthy body you need a healthy gastrointestinal system which will not only help you digest your food, but also work to absorb all necessary nutrients from your food. Our gut/digestive system is a complex part of our body consisting of many organs, namely stomach, liver, small intestine, colon etc and work under […]
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Here is why you need to pay attention to your thyroid problem
Are you suffering from sudden hairfall, losing weight or gaining weight all of a sudden, feeling lethargic all the time, diagnosed with osteoporosis or sexual fatigue? Do check your thyroid hormones through blood test under doctor’s supervision. Here is why you must get your thyroid checked to avoid any complications. What’s thyroid and it’s function […]
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Explained: What is Guar Gum? What Are The Benefits And Side Effects of Guar Gum?
Guar gum is a well-known fibre for its desirable properties that regulate the moisture content in stool that helps in constipation and diarrhoea. It is obtained from the guar beans. Due to its water absorption properties that swell into a gel, it is an ingredient in many food products such as yoghurt, puddings, ice creams, […]
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5 Proven Ways to Maintain Healthy Lifestyle
Maintaining a healthy lifestyle is all about finding the right balance of exercise, food, and sleep. This is especially true for those of us who are trying to lose weight and keep it off. It’s important to take care of yourself and your body. For most people, eating a well-balanced diet is a good idea. […]
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