Dates
Food
The health benefits of Dates
Dates are nutritious fruits from the date palm tree, often considered “nature’s candy.” They are known for their health benefits, including energy boosting, improved digestion, and overall wellness. Dates are rich in essential nutrients, with a 100-gram serving providing 277 calories, 75 grams of carbohydrates, 2 grams of protein, 7 grams of fiber, and minimal […]
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