Month: May 2023
How to communicate with the 5 C’s of communication
Communication is the means of transferring information and understanding from one person to another. Good communication skills benefit all types of individuals and organizations. Benefits of good communication include avoiding misunderstandings, good problem solving, effective decision making, good teamwork, and resource security. It also improves interpersonal relationships, but bad relationships are counterproductive, making people confused […]
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How sleep plays a major role in our life
Sleep is a natural and imperative state of rest in which the body’s systems and functions slow down or become inactive. Even though sleep is not necessarily ignored, but it can be undervalued or overlooked by many individuals. Some people don’t fully understand the importance of sleep and its impact on health and wellbeing due […]
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5 refreshing recipes for summers
Celebrate summer with colorful vegetables, grains and fruits. These grains, vegetables and fruits are highly nutritious as they contain essential vitamins, minerals and antioxidants. They are agreat source of fiber and have anti-inflammatory properties that help keep the digestive system healthy. On hot summer days, fruits suchas watermelon, cucumbers and tomatoes are greatsources of hydration. […]
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How to prepare for job interviews
Job interviews are always tough, whether you are applying for your first job or changing careers. The pressure to impress the interviewer and present oneself as the best candidate for the applied position can be stressful, causing anxiety, and nervousness affecting performance. If you are not prepared for a range of questions or don’t know […]
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