Habits
Morning habits for a transformed you
Mornings represent new beginnings, offering a fresh chance to set intentions and tackle life with renewed energy and focus. Incorporating healthy habits into your morning routine can enhance your day by providing purpose and a positive mindset. A structured morning routine enhances focus and clarity, reduces procrastination, and boosts productivity by allowing for early task […]
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5 Things to Quit Before turning 30
As individuals near their 30s, their perspective on life often changes from the exploratory nature of their 20s to a focus on personal growth, health, and stability. The habits established in the 20s can significantly impact the future, making it essential to evaluate and discard unhelpful behaviors. The article discusses five negative habits to eliminate […]
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How to develop habits of the happiest people
Happiness is a subjective state of mind and everyone’s version of happiness is different just like their path of achieving it. But there are some similar good habits you can induce in your daily routine which most happiest people share in common. Here, is the hows of happiness to make your life more fulfilled and […]
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Green flags for healthy eating
Healthy eating refers to the practice of consuming a well-balanced diet consisting of carbohydrates, proteins, fats, fiber, vitamins, and minerals. A healthy diet can help you feel better, have more energy, improve overall health, boost your immune system, live longer, and improve your mood. Small long-term changes can add up over time and lead to […]
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5 energy draining habits you need to quit asap
Energy is the key requirement for doing anything in life. From simple tasks of breathing or eating to achieving any goal we need energy. We are constantly losing energy in one way or another, but thanks to the stored energy in our bodies, we feel energized for our daily activities. But if you feel drained […]
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