Month: July 2023
How to promote better sleep at night
It’s important to go to bed early, by 10 pm, to maintain your body’s natural sleep-wake cycle (circadian rhythm). Going to bed early helps optimize sleep quality and quantity. If you sleep according to your body’s circadian cycle, you will feel fully recharged the next morning and be able to sleep deeply and peacefully. Sleeping […]
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How to keep your heart healthy
Heart health indicates the condition of the heart and blood vessels. It tells how well they function. Maintaining ahealthy heart is important for overall health and can help reduce the risk of cardiovascular disease, heart attack, and stroke. Factors that affect heart healthinclude lifestyle factors such as diet, exercise, obesity and smoking, use of alcohol, […]
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How to develop habits of the happiest people
Happiness is a subjective state of mind and everyone’s version of happiness is different just like their path of achieving it. But there are some similar good habits you can induce in your daily routine which most happiest people share in common. Here, is the hows of happiness to make your life more fulfilled and […]
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5 vegetarian dishes to try right now
Are you someone always searching for delectable vegetarian dishes to feast on? Are you bored of non vegetarian options and want to try vegetarian but yummy food? Look no further, as we bring you some easy yet tasty indian vegetarian dishes you can try at your home which goes really well with plain rice, laccha […]
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