The way we begin our mornings affects the entire day, as our breakfast choices influence energy levels and overall health. Proper morning beverages can boost metabolism, improve digestion, cleanse toxins, and enhance mental clarity. The article will discuss three beneficial drinks to incorporate into your morning routine for a healthy start.
- Ajwain water- Ajwain water, derived from carom seeds, is a traditional Indian remedy valued for its health benefits. It contains essential oils, fiber, antioxidants, and nutrients with medicinal properties. Regular consumption can promote overall health. The key benefits include improved digestion due to enzymes like thymol, which enhance gastric juice secretion and alleviate issues such as indigestion and bloating. Ajwain water also aids in weight loss by boosting metabolism and reducing water retention, making it easier to manage hunger and cravings. Additionally, it provides relief from acidity and gas with its anti-acidic properties, making it a natural solution for digestive discomfort. Ajwain water acts as a mild laxative, easing constipation by promoting smooth bowel movements and enhancing gut health. Rich in antioxidants and possessing antibacterial and anti-inflammatory properties, ajwain water boosts immunity, helping the body combat infections and reducing inflammation. It also aids in relieving respiratory issues like asthma and bronchitis by clearing nasal passages and alleviating coughs. The thymol in ajwain helps regulate blood pressure and improve circulation, supporting heart health. For women, ajwain water alleviates menstrual discomfort by reducing cramps and pain. To make ajwain water, boil 1 teaspoon of ajwain seeds in 1 cup of water for 5-10 minutes. Strain the mixture and let it cool slightly before drinking it warm, ideally on an empty stomach for the best results. Alternatively, you can soak 1 teaspoon of ajwain seeds overnight in a cup of water and drink it the next morning.
- Apple cider vinegar water- Drinking apple cider vinegar (ACV) water has become popular due to its potential health benefits. This drink, made by mixing ACV with water, is commonly consumed in the morning on an empty stomach to improve digestion, support weight loss, and enhance overall wellness. Key benefits include aiding in weight loss by increasing feelings of fullness and reducing calorie intake, regulating blood sugar levels by improving insulin sensitivity and limiting blood sugar spikes, and enhancing digestion by stimulating the production of digestive enzymes and increasing stomach acid for better nutrient absorption. Apple cider vinegar may enhance heart health by lowering cholesterol and triglyceride levels. The acetic acid in it can decrease LDL (bad) cholesterol while improving HDL (good) cholesterol, which may lower cardiovascular disease risk. Consuming apple cider vinegar water may also help reduce blood pressure. Additionally, it can improve skin health by balancing pH levels, reducing acne, and detoxifying the body. It supports liver health and aids detoxification processes, benefiting the immune system. Furthermore, apple cider vinegar contains antioxidants that combat free radicals, potentially reducing inflammation linked to various health issues, including heart disease and diabetes. Regular intake may alleviate inflammatory symptoms and protect against oxidative stress. To make apple cider vinegar water, mix 1-2 tablespoons of raw, unfiltered apple cider vinegar with a glass of warm or room-temperature water. For added flavor, you can include a teaspoon of honey or a dash of lemon juice. It is recommended to drink this mixture in the morning on an empty stomach or before meals.
- Pink salt water- Himalayan pink salt is rich in minerals like magnesium, calcium, and potassium. Drinking pink salt water, known as sole water, offers health benefits such as balancing electrolytes, aiding digestion, and promoting overall wellness. It helps replenish electrolytes important for muscle function and hydration, making it a natural alternative to sports drinks. The minerals in pink salt assist in better water absorption, ensuring cells are hydrated and preventing dehydration. Additionally, pink salt water supports detoxification by flushing out toxins, enhancing kidney function, and promoting regular bowel movements, especially when consumed on an empty stomach. To make pink salt water (sole water), fill a glass jar one-quarter full with Himalayan pink salt and add filtered water nearly to the top. Let it sit for 12 to 24 hours to create a saturated brine. After 24 hours, add one teaspoon of the sole water to a glass of room-temperature filtered water and drink it on an empty stomach in the morning.
-Triparna
