Month: June 2022
Exploring the Abode of Clouds: Meghalaya
Meghalaya, known as the “Abode of Clouds,” is a scenic and culturally rich state in northeastern India. It holds significant cultural, ecological, and geopolitical importance due to its strategic location bordered by Assam and Bangladesh. Covering about 22,429 square kilometers, it features three main regions: the Khasi Hills, Garo Hills, and Jaintia Hills, each with […]
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5 Yoga poses for PCOD
Polycystic Ovarian Disease (PCOD) or Polycystic Ovary Syndrome (PCOS) is a hormonal disorder prevalent among women of reproductive age, characterized by irregular menstrual cycles, high androgen levels, and small ovarian cysts. It can lead to health issues such as infertility, weight gain, acne, and insulin resistance. While yoga may not cure PCOD, it can help […]
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The Goodness Of Tomatoes
Tomatoes originated in western South America and were first cultivated by the Aztecs and other indigenous peoples. Spanish explorers introduced them to Europe in the early 16th century, but initially, they were grown as ornamental plants due to skepticism about their edibility. It wasn’t until the 18th century that tomatoes gained acceptance as food in […]
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4 Pickle recipes to try at home
Pickles are fruits or vegetables preserved in vinegar, brine, or oil that extend the shelf life of food, allowing for long-term storage. They enhance culinary experiences with unique flavors and textures and can be rich in probiotics if fermented, supporting gut health. Pickles hold cultural significance in many cuisines, helping to utilize surplus produce and […]
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4 Yoga Poses for Thyroid problems
Thyroid problems involve issues with the thyroid gland, which regulates metabolism through hormone production. Common conditions include hypothyroidism (underactive thyroid with symptoms like fatigue and weight gain), hyperthyroidism (overactive thyroid causing weight loss and anxiety), thyroiditis (inflammation of the gland), and goiter (enlargement often due to iodine deficiency). Yoga offers benefits for thyroid health by […]
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