Pumpkin seeds

Food Health

Health benefits of Pumpkin seeds

Pumpkin seeds, also known as pepitas, are a highly nutritious food with various health benefits. Consumed in different forms like roasted, raw, or as oil, they are recognized as a superfood that can enhance overall health. Nutritionally, about 30 grams of pumpkin seeds provide approximately 9 grams of protein, are a good source of dietary […]

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