Dates

Food

The health benefits of Dates

Dates are nutritious fruits from the date palm tree, often considered “nature’s candy.” They are known for their health benefits, including energy boosting, improved digestion, and overall wellness. Dates are rich in essential nutrients, with a 100-gram serving providing 277 calories, 75 grams of carbohydrates, 2 grams of protein, 7 grams of fiber, and minimal […]

Read More