Calcium

Food

Calcium 101: Calcium, its importance, and 4 calcium-rich vegetarian foods

Calcium is essential for bone and teeth health, as it helps build and maintain strong bones, with 99% of the body’s calcium stored in them. As people age, bones may lose density, increasing the risk of fractures. Consuming enough calcium throughout life can slow down bone density loss and lower the risk of osteoporosis. Additionally, […]

Read More