Day: January 26, 2023

The Health Benefits of Raisins

Raisins, small dried grapes, are highly nutritious and offer various health benefits. They can easily enhance meals, from breakfast to snacks. Nutritionally, raisins contain about 299 calories per 100 grams, with 79 grams of carbohydrates primarily from natural sugars. They also provide about 3.7 grams of dietary fiber, essential B vitamins, vitamins C, E, and […]