Fitness
Fitness
How to get rid of Cholesterol
Cholesterol is an essential component in your body, but an excess of the unhealthy type can quietly harm your well-being. Elevated cholesterol is a major contributor to heart disease, stroke, and various cardiovascular issues. The positive aspect? You can naturally control and lower your cholesterol levels through straightforward lifestyle adjustments. In this blog post, we’ll […]
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Fitness
Unblock and Balance the Root Chakra
The term “Muladhara” in Sanskrit means “root support” and refers to the root chakra, which is linked to our sense of security, belonging, and survival. This chakra governs fundamental human needs like food, shelter, and safety, contributing to feelings of stability and grounding. It is associated with the earth element and is represented by the […]
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