Day: January 19, 2023

Unblock and Balance the Throat Chakra with Yoga

The throat chakra, or Vishuddha, is the fifth chakra in the body’s energy system, located at the throat. It governs communication, self-expression, and authenticity. A blockage can lead to frustration and physical issues like throat pain, while a balanced chakra supports effective communication and clarity of thought. The term Vishuddha means “purification,” reflecting the importance […]