Month: October 2022
Potatoes – A Skincare Powerhouse from Your Kitchen
Potatoes, commonly found in kitchens, provide various skincare benefits in addition to their culinary uses. They are rich in vitamins, minerals, and antioxidants that help address issues like dark spots, acne, and puffiness. Key components include Vitamin C for collagen production and skin brightening, Vitamin B6 for skin cell regeneration and tone, potassium for hydration, […]
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Unblock and Balance the Sacral Chakra with yoga
The sacral chakra, also known as Svadhisthana, is the second primary chakra in the human body, located just below the navel. It influences creativity, emotions, sensuality, and relationships. A blockage in this chakra may cause emotional imbalance, creative difficulties, and physical problems. Understanding its significance, Svadhisthana translates to “one’s own place,” emphasizing its role in […]
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5 Essential Blood Tests for Hair Fall
Hair fall is a common issue for both genders, with a daily loss of 50-100 strands being typical. However, excessive loss can signal health problems. Factors such as stress, poor diet, hormonal changes, and genetics may play a role. Blood tests are a key tool for determining the causes of hair fall, revealing deficiencies and […]
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Health benefits of Cashew
Cashews are a widely enjoyed nut known for their unique flavor, creamy texture, and versatility in cooking. Originating from the cashew tree in Brazil, they are used in various dishes, snacks, and dairy-free products. In addition to their taste, cashews offer numerous health benefits due to their rich nutrient profile. A typical 1-ounce serving contains […]
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