Day: June 23, 2022

5 Yoga poses for PCOD

Polycystic Ovarian Disease (PCOD) or Polycystic Ovary Syndrome (PCOS) is a hormonal disorder prevalent among women of reproductive age, characterized by irregular menstrual cycles, high androgen levels, and small ovarian cysts. It can lead to health issues such as infertility, weight gain, acne, and insulin resistance. While yoga may not cure PCOD, it can help […]