Ginger

The multiple benefits of Ginger

Ginger, a flowering plant from Southeast Asia, is primarily cultivated for its rhizome, which is widely used as a spice. It has a long history in Ayurvedic, Chinese, and traditional medicine, known for its anti-inflammatory, antioxidant, and antimicrobial effects. Key active compounds like gingerol and shogaol provide many health benefits, including reducing inflammation and boosting […]